Los Angeles County officials issue warning for upcoming heat wave

Los Angeles County officers are sounding the alarm regarding the holiday heat wave that will surround Southern California on and around Independence Day.

Excessive Heat Warning

Los Angeles County officials are cautioning residents about an intense heat wave set to hit Southern California around Independence Day.

On Monday, the Department of Public Health issued an excessive heat warning for several areas, effective from Tuesday through Monday, July 8. The affected regions include:

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• Eastern Antelope Valley
• Western Antelope Valley
• Antelope Valley
• Western San Gabriel Mountains/Hwy 14 Corridor
• Northwest L.A. County Mountains

Precautionary Measures

Southern Californians are advised to take necessary precautions to avoid heat-related illnesses.

Officials emphasize the importance of staying hydrated, avoiding strenuous outdoor activities during peak heat hours, and seeking cool or air-conditioned environments whenever possible.

Vulnerable populations, including the elderly, children, and those with pre-existing health conditions, should be particularly careful.

Safety Tips

To stay safe during the heat wave, consider the following tips:

• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty.

• Stay Indoors: If possible, remain indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m.

• Use Air Conditioning: Spend time in air-conditioned places like shopping malls, public libraries, or community centers.

• Limit Outdoor Activities: If you must be outside, wear lightweight, loose-fitting clothing, a hat, and sunscreen.

• Check on Vulnerable Individuals: Ensure that family, friends, and neighbors who are elderly or have health conditions are staying cool and hydrated.

• Know the Signs of Heat Illness: Be aware of symptoms of heat exhaustion and heat stroke, such as heavy sweating, weakness, dizziness, nausea, and confusion. Seek medical attention if you or someone else shows signs of heat-related illness.

Stay informed about the latest weather updates and heat advisories by following local news and weather reports. Taking these precautions can help ensure a safe and healthy holiday period despite the extreme temperatures.